Being threatened, pressured, or remembering something you did not choose? You are not in trouble here.Get private help →

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Safety and support

You are not in trouble here.

If someone is threatening you, pressured you, or did something you did not freely choose, the most important fact is that you deserve help without blame.

You can start with one sentence.

“Something happened, and I need help. I am not ready to explain everything yet.”

That is enough to begin with a trusted adult, school counselor, clinician, therapist, or support service.