Body questions / Skin

Is my acne normal?

Oil production increases during puberty, and acne can appear on the face, chest, shoulders, or back. Common does not mean you must simply suffer through painful or scarring acne.

The 30-second answer

Yes, acne is extremely common during puberty. It is not caused by being dirty, bad, or sexually active. Effective treatments exist, and early care can reduce pain and scarring.

What ordinary acne can look like

Blackheads and whiteheads

Blocked pores can be open or closed and may appear dark or pale.

Inflamed pimples

Red bumps and pus-filled spots are common on oilier skin.

Back and chest acne

Acne is not limited to the face and may worsen with sweat, friction, or sports gear.

What actually helps

Wash gently rather than scrubbing hard.
Use non-comedogenic skin and hair products.
Avoid squeezing deep or painful spots.
Give over-the-counter treatment enough time to work and follow label directions.
Ask a clinician about persistent, painful, or scarring acne.

When to get help

Routine appointment
Acne is painful, leaving marks, affecting confidence, or not improving with reasonable treatment.

Prompt evaluation
A medication or sudden hormonal change appears linked to severe acne.

Emotional support
Skin worry is stopping school, sports, photos, friendships, or ordinary life.

Sources and limits: Puberty increases skin oil production. Treatment recommendations depend on acne type, skin sensitivity, medication, and pregnancy possibility. MedlinePlus acne · AAP puberty overview

Evidence reviewed July 2026. This page has not yet been individually reviewed by a named clinician.

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